Weigh In record (no journal entry) for 08 December 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1530 kcal
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Fat: 52.88g | Prot: 45.64g | Carb: 204.32g.
Breakfast: Mint Thin, Yoghurt Breaks - Forest Fruit (Go Ahead), Almond Drinking Powder, Brown Linseed. Lunch: 1Pt Skimmed Milk, Pasta with Spinach and Parmesan. Dinner: Cucumber (with Peel), Condensed Milk, Duck Selection - Duck & Plum Moneybags, Duck Selection - Duck Wontons, Duck Selection - Duck Spring Rolls. Snacks/Other: Condensed Milk, Dried Figs, Clementine. more...
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1725 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 5 hours, Sleeping - 6 hours and 5 minutes, Resting - 20 minutes. more...
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steady weight
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