Weigh In record (no journal entry) for 16 October 2016
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1803 kcal
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Fat: 83.81g | Prot: 107.15g | Carb: 172.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee. Lunch: Unique Pretzel Bakery Extra Dark Splits, Ham and Cheese Sandwich. Dinner: California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, GNC Amplified Wheybolic Extreme 60 Casein, Kroger Carbmaster Chocolate Milk, Strawberries, Driscoll's Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Great Value Cashew Halves & Pieces. more...
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2185 kcal
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Activities & Exercise:
Working - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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