Weigh In record (no journal entry) for 16 October 2016
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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508 kcal
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Fat: 14.88g | Prot: 56.67g | Carb: 37.10g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Diamond of California Chopped Walnuts, Tomatoes, Quaker Old Fashioned Oats, Papayas, Egg (Whole), Egg White. Snacks/Other: MuscleTech Nitro-Tech Ripped. more...
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losing 8.0 lb a week
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yolysg3's weight history
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