mike62676's Journal, 07 December 2011

261.2 lb Lost so far: 3.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 68.69g | Prot: 114.51g | Carb: 172.10g.   Breakfast: Builder's Bar - Vanilla Almond, Builder's Bar - Vanilla Almond, Builder's Bar - Vanilla Almond. Lunch: Southwest Chargrilled Chicken Salad. Dinner: 1000 Island Dressing, Fire Roasted Cabo Jack Salad. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

3127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...