sea willis's Journal, 16 October 2016

Weigh In record (no journal entry) for 16 October 2016
203.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2016:
674 kcal Fat: 45.31g | Prot: 40.89g | Carb: 25.06g.   Breakfast: Fried Egg, Bacon. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
losing 3.1 lb a week

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