Weigh In record (no journal entry) for 16 October 2016
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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674 kcal
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Fat: 45.31g | Prot: 40.89g | Carb: 25.06g.
Breakfast: Fried Egg, Bacon. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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losing 3.1 lb a week
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sea willis's weight history
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