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Stashu
Journal
06 Jan 10
Stashu's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
185.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2010:
1548 kcal
Fat: 35.95g | Prot: 41.26g | Carb: 169.40g.
Breakfast:
orange, coffee, orange pineapple juice.
Lunch:
peanut butter.
Dinner:
red wine, bean soup.
more...
2938 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 32 minutes, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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