Weigh In record (no journal entry) for 15 October 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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311 kcal
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Fat: 16.53g | Prot: 19.19g | Carb: 25.92g.
Breakfast: Peanut Butter, Granny Smith Apples, Albertsons Hard Boiled Egg Whites. more...
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gaining 0.5 lb a week
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