Weigh In record (no journal entry) for 07 December 2011
|
125.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1437 kcal
|
Fat: 65.71g | Prot: 68.96g | Carb: 143.21g.
Breakfast: Light French Onion Cheese Wedges, Bagel Thins - Plain, Premium Honey Ham, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Monterey Cheese, Ritz Wole Wheat Crackers, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Almond Joy Coconut & Almonds Chocolate Bar, Powdered Donettes. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
cjeller's weight history
|