Weigh In record (no journal entry) for 15 October 2016
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248.6 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2266 kcal
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Fat: 50.89g | Prot: 187.66g | Carb: 375.16g.
Breakfast: Muscle Milk 100 Calories Low-Fat Protein Powder, Young Living Power Meal, Young Living Slique. Lunch: Subway Autumn Carved Turkey 12" Footlong. Dinner: Silk Cashew Milk, Young Living Slique, Muscle Milk 100 Calories Low-Fat Protein Powder, Country Farms Super Greens. Snacks/Other: RAP Protein Gummies (73g), Apples, Muscle Milk 100 Calories Low-Fat Protein Powder, Young Living Slique. more...
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3406 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Stair Master - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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