Weigh In record (no journal entry) for 15 October 2016
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2024 kcal
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Fat: 46.49g | Prot: 125.57g | Carb: 206.65g.
Breakfast: Cream (Half & Half), Great Value Stevia, Coffee, Kodiak Cakes Power Cakes, Coffee, RSP Whey Cookies and Creme, Blue Diamond Vanilla Almond Cashew Milk, Great Value Stevia. Lunch: thinkThin Chocolate Fudge High Protein Bar, Apples. Dinner: Barefoot Cabernet Sauvignon, Red Potatoes (Flesh and Skin), Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Pita's Gourmet Mediterranean Foods Original Hummus, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: SweetWater India Pale Ale (IPA), Fly Fit, Nonfat Cappuccino, Epic Lamb Currant Mint Bar, Southwest Airlines Pretzels, USPlabs Modern Protein. more...
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steady weight
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