Weigh In record (no journal entry) for 07 December 2011
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164.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1150 kcal
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Fat: 48.50g | Prot: 52.50g | Carb: 128.50g.
Breakfast: Light & Fit Yogurt. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Vegetarian Garden Vegetable Soup. Dinner: 14" Large Pepperoni Pan Pizza. more...
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losing 7.0 lb a week
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nuclearmuscle523's weight history
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