Weigh In record (no journal entry) for 15 October 2016
|
196.2 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2476 kcal
|
Fat: 138.40g | Prot: 162.62g | Carb: 137.87g.
Breakfast: McEnnedy Masło Orzechowe, Włocławek Ketchup Łagodny, Biedronka Makaron Pastani, McEnnedy Masło Orzechowe, Włocławek Ketchup Łagodny, Hortex Szpinak Rozdrobniony, Światowid Ser Cheddar, Indykpol Kabanosy Klasyczne z Indykiem, Beef Master Beef Burger. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|