Weigh In record (no journal entry) for 07 December 2011
|
136.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2011:
|
1874 kcal
|
Fat: 71.93g | Prot: 73.77g | Carb: 231.27g.
Breakfast: Organic Peanut Butter, Natural Unsweetened Cocoa, Body by Vi Nutritional Shake Mix, Organic Fat Free Milk. Lunch: Vinaigrette Dressing, Mushroom Pizza, Mixed Salad Greens. Dinner: Coca-Cola Classic Soda, Light Sour Cream, Medium Salsa, Tortilla, Taco Seasoned Ground Turkey, Hint of Lime Tortilla Chips. Snacks/Other: Peanut Butter Hearts, Sweettarts Chicks, Ducks, and Bunnies, Winterfresh Gum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|