|
I'm bloated and have eaten horribly all week long! I have lots of emotional stress attributed to deaths of friends and family members that seemed to happen all at once. I have GOT to get back on track, but it's so hard to do! It seems like each day I say I will start tomorrow, but I've come so far and I don't want to go back to my old self. I am starting right NOW! I have only had half an apple this morning and I plan to work out tonight. I did it before and I can do it again! Lets go!
Diet Calendar Entries for 07 December 2011:
|
1335 kcal
|
Fat: 52.58g | Prot: 46.39g | Carb: 171.04g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread, Apple Jacks with Apple & Cinnamon Cereal. more...
|
|
1948 kcal
|
Activities & Exercise:
Sitting - 15 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
|
|