Weigh In record (no journal entry) for 14 October 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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950 kcal
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Fat: 56.00g | Prot: 29.00g | Carb: 88.00g.
Breakfast: Costco Almond Poppyseed Muffin. Lunch: Signature Cafe Chicken Caesar Salad. more...
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gaining 7.0 lb a week
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tmsusmilch's weight history
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