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After high carb day
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134.0 lb
Lost so far: 44.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1471 kcal
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Fat: 51.03g | Prot: 93.92g | Carb: 131.18g.
Breakfast: Nuts 'N More Chocolate Maple Pretzel, Egg White, Kroger Old Fashioned Oatmeal. Dinner: Kerrygold Pure Irish Butter, Egg, Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Arctic Zero Brownie Blast Frozen Dessert, Leinenkugel Oktoberfest, Kerrygold Dubliner Irish Cheese, XS Recharge Chocolate Peanut Butter Protein Bar. more...
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gaining 7.0 lb a week
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