Weigh In record (no journal entry) for 07 December 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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849 kcal
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Fat: 47.08g | Prot: 58.89g | Carb: 48.45g.
Breakfast: Nature Valley Granola Thins, Mild Cheddar Cheese (Shredded), Half and Half Cream, Coffee, Medium Eggs. Lunch: kens steakhouse greek dressing, Atlantic Salmon Canned, salad greens. Snacks/Other: Egg Bagel. more...
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gaining 0.7 lb a week
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