merle2008's Journal, 14 October 2016

319.0 lb Lost so far: 62.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 39.37g | Prot: 74.22g | Carb: 38.35g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Vienna Sausage (Canned). Dinner: Applesauce Unsweetened, Atkins French Vanilla Shake, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...

3563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...