Weigh In record (no journal entry) for 07 December 2011
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182.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1547 kcal
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Fat: 73.80g | Prot: 123.34g | Carb: 101.18g.
Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken (Breaded and Fried), Spinach, Lite Olive Oil Vinaigrette. Dinner: Scallops, Reduced Fat American Cheese, Broccoli. Snacks/Other: Classic Potato Chips (Package), Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2348 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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