rhondaandrews's Journal, 14 October 2016

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 50.36g | Prot: 154.18g | Carb: 75.02g.   Breakfast: Beachbody Shakeology - Vanilla, Califia Farms Toasted Coconut Almond Milk. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Wegmans BBQ Pulled Pork. Dinner: El Torito Chicken Fajitas. Snacks/Other: SciVation Xtend, Protein Shake. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Spinning - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...