Weigh In record (no journal entry) for 13 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1893 kcal
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Fat: 50.41g | Prot: 158.08g | Carb: 188.05g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Great Value Stevia, Love Grown Foods Super Oats Chia, RSP Whey Cookies and Creme, Fred Meyer Sugar Free Syrup, Collagen Renew, Mighty Oats Cereal, Amazing Grass Green SuperFood Drink Powder. Lunch: Kirkland Signature Organic Tomato Paste, Sweet Onions, Kroger Grape Tomatoes, True Story Organic Sweet Italian Chicken Sausage, Cauliflower, Gala Apples, GNC Daily Powdered PB. Dinner: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Barefoot Cabernet Sauvignon, Larabar Coconut Chocolate Chip, Kroger Unsalted Butter, Egg White. more...
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2101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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