Weigh In record (no journal entry) for 13 October 2016
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2016:
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2237 kcal
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Fat: 75.71g | Prot: 101.46g | Carb: 283.30g.
Breakfast: Miel, Café, Café, Miel. Lunch: Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Patatas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente), Carrefour Sopa de Verduras Variadas. Dinner: Salsa Bolognesa, Gallo Macarrones. Snacks/Other: Cebolla Frita, Hacendado Pan de Molde Integral, Tortilla Francesa. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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