Weigh In record (no journal entry) for 13 October 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2016:
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930 kcal
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Fat: 60.29g | Prot: 67.68g | Carb: 34.97g.
Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast, Scallops, Shrimp. Snacks/Other: Pecan Nuts, Planters Mixed Nuts. more...
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