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Shiniquiet
Journal
13 Oct 16
Shiniquiet's Journal, 13 October 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 13 October 2016
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1244 kcal
Fat: 48.29g | Prot: 51.17g | Carb: 168.30g.
Breakfast:
Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries.
Lunch:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Raybern New York Deli Style Philly Cheesesteak.
more...
2646 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
losing 9.1 lb a week
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