Weigh In record (no journal entry) for 13 October 2016
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2617 kcal
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Fat: 150.54g | Prot: 100.91g | Carb: 249.44g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Bananas, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Ready Pac Bistro Bowl Kale Apple Veggie. Snacks/Other: Hard Bread Sticks, Peanut Butter and Jelly Sandwich, Kroger garlic 3 cheese bread, Great Value Cashew Halves & Pieces. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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