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Bed 10:30pm, weigh in 6:30am. Last meal 9pm
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133.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1286 kcal
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Fat: 33.28g | Prot: 99.30g | Carb: 155.64g.
Breakfast: Kroger Old Fashioned Oatmeal, Trader Joe's Raw Unsalted Creamy Almond Butter, Promera Concret Chocolate Smores Whey. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Nuts 'N More Pumpkin Spice Peanut Spread, Body Key Caramel Peanut Butter Meal Bar, General Mills Cap'n Crunch Cereal, Blue Diamond Vanilla Almond Cashew Milk. more...
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losing 5.6 lb a week
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