Weigh In record (no journal entry) for 13 October 2016
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176.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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42 kcal
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Fat: 4.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 2.8 lb a week
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