Weigh In record (no journal entry) for 13 October 2016
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197.3 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2502 kcal
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Fat: 132.65g | Prot: 160.39g | Carb: 152.39g.
Breakfast: Nestlé Corn Flakes Choco Gluten Free, Tarczyński Kabanosy z Chilli, Ser Gouda lub Edamski, Włocławek Ketchup Łagodny, Biedronka Makaron Pastani, McEnnedy Masło Orzechowe, Lidl Szynka Wieprzowa Odtłuszczona. more...
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losing 1.5 lb a week
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