jj444's Journal, 06 December 2011

211.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 85.82g | Prot: 114.52g | Carb: 15.44g.   Breakfast: 2 boiled eggs, 2 turkey sausages. Lunch: columbia dressing, salad, tuna fish. Dinner: ranch salad dressing, salad, rotis chicken. Snacks/Other: boiled egg, turkey sausage patty. more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...