zimmermk's Journal, 06 December 2011

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So it starts again... This weekend was not the shining moment of my diet I'm ashamed to say. I pretty much blew it pretty badly, so today it's off to the races again. I had a few weird emotional days which just made me want to eat really crappy things and I gave in unfortunately. I need to do a weigh in this week as well so I will have that up tomorrow morning. At this point I will be happy if I don't end up all the way back at my starting weight. :-(

Diet Calendar Entry for 06 December 2011:

602 kcal

Fat: 42.12g | Prot: 37.45g | Carb: 21.69g. Breakfast: Muffin in a Minute (plain with sweetzfree). Lunch: corned beef, cabbage. more...

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Don't be ashamed..that's what all of this is for! Emotional eating is such a hard desire to curb. Don't beat yourself up..you've already lost 10 pounds! It's okay to fall off a little--we all do! It's probably not nearly as bad as you think. Be positive! Think THIN! :) Have a good day!

06 Dec 11 by member: mandilovescheese


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zimmermk's Journal, 06 December 2011

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