Weigh In record (no journal entry) for 06 December 2011
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189.6 lb
Lost so far: 23.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1741 kcal
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Fat: 60.67g | Prot: 63.70g | Carb: 256.35g.
Breakfast: Raisins (Seedless), Milk (Fat Free or Skim, Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 100% Whole Wheat Bread. Lunch: Fried Egg. Dinner: Healthy Request Chicken Noodle Soup, Cherry Pie (Individual Size or Tart), 100% Whole Wheat Bread. Snacks/Other: Raw Almonds, Clementines. more...
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2113 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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