Weigh In record (no journal entry) for 12 October 2016
|
171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
1770 kcal
|
Fat: 84.05g | Prot: 108.01g | Carb: 154.17g.
Breakfast: Beachbody Shakeology - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Califia Farms Toasted Coconut Almond Milk. Lunch: Kroger Baked Chicken Breast, Great Value Broccoli & Cauliflower, Quinoa (Cooked). Dinner: Wal-mart Deli Chicken Tenders, Herbalife Express Meal Bar. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Planters Raw Mixed Nuts, Kroger Hard Salami, Publix Soft Cream Cheese Spread with Onion & Chive. more...
|
|
2605 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|