Weigh In record (no journal entry) for 11 October 2016
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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572 kcal
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Fat: 34.47g | Prot: 7.02g | Carb: 63.15g.
Breakfast: Bawls Bawls Guarana. Dinner: Thai Kitchen Peanut Satay Sauce, Energy Kitchen Mixed Veggies, Avocados. more...
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losing 0.3 lb a week
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