black-swan's Journal, 25 November 2015

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Weigh In record (no journal entry) for 25 November 2015

190.0 lb Lost so far: 19.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2015:

446 kcal

Fat: 9.16g | Prot: 22.20g | Carb: 69.43g. Lunch: Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Nabisco Premium Saltine Crackers Original, Beef Stock, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2209 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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black-swan's Journal, 25 November 2015

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