Weigh In record (no journal entry) for 11 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1666 kcal
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Fat: 52.75g | Prot: 151.25g | Carb: 152.38g.
Breakfast: Coffee, Great Value Stevia, RSP Whey Cookies and Creme, Collagen Renew, So Delicious Coconut Milk Unsweetened, Love Grown Foods Super Oats Chia, Amazing Grass Green SuperFood Drink Powder, Mighty Oats Cereal. Lunch: Kirkland Signature Organic Coconut Oil, Bananas, Uncle Ben's Ready Rice - Original Long Grain Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg, Kirkland Signature Low Sodium Bacon, Happy Farms Unsalted Butter, Egg White, Stok Cold Brew Iced Coffee, RSP Whey Cookies and Creme. more...
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2202 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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