HarleySuicide's Journal, 05 December 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 12.28g | Prot: 42.15g | Carb: 100.05g.   Breakfast: Lean Shake - Chocolate (GNC). Lunch: BRIDGFORD COOKED HAM 4X7, 1/3 Less Fat Cream Cheese. Dinner: Lemon Juice, Spinach, Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: Brown Ale, Chocolate Covered Strawberries, Ultra Light Beer. more...

1964 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...