Weigh In record (no journal entry) for 05 December 2011
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2278 kcal
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Fat: 116.72g | Prot: 98.33g | Carb: 219.51g.
Breakfast: Honey Nut Scooters Cereal, Milk (Nonfat). Lunch: Meat Loaf, Garlic Mashed Potatoes. Dinner: vegetable spread, Salsa, Cream Cheese, Corn, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Black Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: bannana chips. more...
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losing 9.8 lb a week
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