Weigh In record (no journal entry) for 11 October 2016
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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948 kcal
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Fat: 23.38g | Prot: 47.40g | Carb: 60.30g.
Dinner: K-Menu Pasta Tagliatelle, Atria Jauheliha 9,5%. Snacks/Other: Kalori, Mars Milkyway. more...
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losing 20.1 lb a week
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