dana815's Journal, 05 December 2011

154.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1527 kcal

Fat: 72.02g | Prot: 52.23g | Carb: 173.52g.   Breakfast: iced tea, granola yogurt parfait. Lunch: iced coffee, tomatoes, onions, almonds, salad, olive oil and vinegar, grilled chicken. Dinner: macaroni and cheese. Snacks/Other: chocolate chip cookie. more...

2197 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...