mike7594739's Journal, 10 October 2016

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Weigh In record (no journal entry) for 10 October 2016

319.0 lb Lost so far: 71.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

1815 kcal

Fat: 83.50g | Prot: 96.00g | Carb: 170.50g. Breakfast: Optifast 800 Chocolate Shake Mix, Casey's Sausage & Egg Croissant. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

3677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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mike7594739's Journal, 10 October 2016

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