Weigh In record (no journal entry) for 10 October 2016
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2016:
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1657 kcal
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Fat: 120.08g | Prot: 88.54g | Carb: 51.01g.
Breakfast: Fried Egg, Athletic Greens Athletic Greens, Silk Unsweetened Coconut Milk, Sports Research Premium Collagen Peptides (Sports Research), Bulletproof Upgraded MCT Oil. Lunch: Del Real Foods Seasoned Shredded Beef, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Hass Avocado, Planters Whole Cashews, Oatmega Chocolate Mint Crisp. more...
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1862 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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