Weigh In record (no journal entry) for 10 October 2016
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232.0 lb
Lost so far: 3.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1688 kcal
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Fat: 52.17g | Prot: 86.68g | Carb: 215.69g.
Breakfast: Vega Vega Essentials Shake - Chocolate, Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds). Lunch: Cabbage, Season's Choice Steamed Broccoli Stir Fry, Applebee's Grilled Shrimp. Dinner: Kellogg's Special K Red Berries, Whole Milk, Whole Milk, Kellogg's Special K Red Berries. Snacks/Other: Pepsi Diet Pepsi (Can), Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose). more...
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3203 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Farrell's Kickboxing Day - 45 minutes. more...
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gaining 0.5 lb a week
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