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I started my Farrell's 10-week challenge again on Saturday, October 7, 2016. I have done really well eating and drinking 80 ozs of water. We had Leg Day today and my chickens are so sore!! My Goal is to lose 50 pounds by my 40th Birthday on Dec 8, 2016. I know i can do it.
Diet Calendar Entries for 11 October 2016:
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1799 kcal
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Fat: 76.96g | Prot: 104.27g | Carb: 178.86g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Vega Vega Essentials Shake - Chocolate. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Kellogg's Special K Red Berries, Whole Milk. Snacks/Other: Tap Water, Original Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Medifast Chocolate Mint Crunch Meal Bar, Kind Healthy Grains Caramel Macchiato, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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3685 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 6 hours. more...
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