Weigh In record (no journal entry) for 10 October 2016
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143.8 lb
Lost so far: 63.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2016:
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1117 kcal
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Fat: 80.50g | Prot: 83.79g | Carb: 9.34g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Heavy Cream, Carrington Farms Coconut Cooking Oil. Lunch: Strawberries, Pork Chops (Top Loin, Boneless). Dinner: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Albertsons Heavy Whipping Cream, Strawberries. more...
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1938 kcal
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Activities & Exercise:
Painting - 45 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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kathleenscanlan's weight history
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