Weigh In record (no journal entry) for 10 October 2016
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194.6 lb
Lost so far: 59.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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910 kcal
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Fat: 38.99g | Prot: 33.65g | Carb: 97.06g.
Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Cosmos Creations Coconut Crunch, Cosmos Creations Coconut Crunch. more...
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losing 15.4 lb a week
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