Weigh In record (no journal entry) for 10 October 2016
|
161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2016:
|
517 kcal
|
Fat: 29.92g | Prot: 41.96g | Carb: 19.09g.
Breakfast: Monterey Jack with Jalapeno Cheese, Egg White, Land O'Lakes Fat Free Half & Half. Dinner: Celery, Mixed Salad Greens, Canola Vegetable Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|