Weigh In record (no journal entry) for 10 October 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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887 kcal
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Fat: 22.85g | Prot: 60.56g | Carb: 112.01g.
Breakfast: Morrisons Skimmed Milk, Weetabix Weetabix. Lunch: Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Asda Cauliflower, Turnips, Tesco Extra Lean Steak Mince. Snacks/Other: Galaxy Ripple, Tangerine, Activia Fat Free Peach Yogurt. more...
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steady weight
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