Weigh In record (no journal entry) for 05 December 2011
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126.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1449 kcal
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Fat: 44.30g | Prot: 120.94g | Carb: 154.34g.
Breakfast: Peanut Butter, Light Soymilk, Protein Bar, gerber yogurt, Multi Grain Cheerios. Lunch: Raspberries, Sugar Snap Peas, Total 2% Greek Yogurt with Blueberry, Herb Turkey Breast. Dinner: 100 Calorie Gingerbread Soft Cookies, Chinese Broccoli (Cooked), Teriyaki Marinade & Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Goldfish Original Crackers, Glazed Pecans, mushroom, Extra Strength 750. more...
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1642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.1 lb a week
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