Weigh In record (no journal entry) for 09 October 2016
|
151.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
1652 kcal
|
Fat: 51.98g | Prot: 151.66g | Carb: 147.03g.
Breakfast: Kreex, BodyTech Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Collagen Renew. Lunch: Great Value Sliced Almonds, Near East Roasted Garlic & Olive Oil Pearled Couscous, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Publix Red Bell Pepper, Kroger Wild Caught Pacific Cod, Tomato Paste, Cauliflower, Kroger Grape Tomatoes, Onions, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Quest Salted Caramel Protein Powder, So Delicious Coconut Milk Unsweetened, Larabar Peanut Butter Chocolate Chip, Dole Frozen Strawberries, RSP Whey Cookies and Creme, RSP Regen BCAA. more...
|
|
2147 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|