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Under macros. Traveled. Home at 4am. Weighed in at 11am.
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133.2 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1727 kcal
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Fat: 41.61g | Prot: 129.57g | Carb: 213.68g.
Breakfast: First Watch English Muffin, First Watch Tri-Athlete Omelet. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Trader Joe's Pumpkin O's, General Mills Cap'n Crunch Cereal, Arctic Zero Arctic Zero Cookie Dough Chip, Body Key Meal Bar Chocolate Brownie, Promera Concret Chocolate Smores Whey, Blue Diamond Vanilla Almond Cashew Milk, Egg White, Body Key Slim Popcorn. more...
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losing 2.8 lb a week
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